Hot tub
If you like sauna treatments, you’ve probably already tried hot tubs as well. If not – the time is now! The hot water and massage jets relax the muscles and open the pores, cleansing the body of toxins and clearing up the skin. This is a great option for people who like the pleasures of water but avoid the heat of the sauna.
Large tubs for bathing appeared in Japan and China back in ancient times. Now they are popular around the world. The reason is simple: it’s pleasant, fun and healthy.
Studies have shown that soaking in a hot tub before bed makes the night’s rest deeper and more effective. In winter, this procedure will strengthen your blood vessels, activate your circulation, and provide your entire body with extra oxygen. This is probably one of the most agreeable ways to avoid getting a cold or the flu!
Observations show that regularly enjoying the hot tub leads to:
- stress and anxiety disappearing;
- back pain decreasing or disappearing;
- better flexibility;
- weight loss (normalisation of metabolism);
- better quality sleep;
- muscles becoming more relaxed;
- a better mood.
Hot tubs also have one other perk. After all, you know yourself that this activity is more fun when you’re surrounded by close friends or family members. Well, and once you’re all nice and relaxed and warmed up, you will bond without even speaking, developing a mutual understanding and strengthening your relationship.
So give the hot tub a try and relax, strengthen your constitution and have a good time.