In Sanskrit, the word "Shirodhara" consists of two parts, i.e. "shiro" which means head and "dhara" which means flow. This is one of th most valued ayurvedic rejuvenating and body cleansing treatments which is also referred to as the royal treatment. This method of pouring a warm oil (sesame and herbs) on the forehead by a slow stream was used already before the year 2000 in the ancient India and is adapted to relief of stress, support of the immune function, rejuvenation of the organism and increase of longevity.
Shirodhara treatment is also known as a treatment which calms down nerves, harmonises the spirit, releasing emotions and clearing the mind. It relieves fatigue, eliminates exhaustion, anxiety, fight with fatigue, headache, nerves and other consequences of tense and active life.
Progress of the treatment and benefits to your organism:
If you want to achieve a deeper effect, after Shirodhara treatment we recommend to have a rest that day, i.e. not to drive a car, not to carry out heavy works, since calm mind will not want to carry out any serious works. It would be ideal if you allowed yourself to rest next day; thus, extending the effects of the therapy. If you practice yoga or meditation, this ancient Indian therapy is even more effective.
The majority of those who have tried Shirodhara therapy maintains that a sense of calmness and blessing lasts even for 5 days. Each application of a cycle of several sessions affects deeper and deeper layers of the nervous system and tissues of the body; thus, the benefits of the therapy become more intensive.
Effects of the Indian therapy Shirodhara:
Recommended: to agree on the frequency of the treatments after individual consultation with the professional.
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|Ayurvedic full body massage with herb packs “Podikizhi“
|Ayurvedic foot & head massage
|Ayurvedic relaxing massage