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Deep sports back massage

The sports massage is a special technique procedure in the course of which the massage is performed in certain directions, with certain motion intensity, pressing, hand position and other specific methods. The massage may be performed with the whole body or separate parts of the body, i.e. back, legs or hands. The sports back massage is intended not only for sportsmen. This type of massage is particularly effective for those who have a sedentary job, permanently suffer from neck and back pains, spasms or numbness.

Benefits of the sports massage:

• Lowers blood pressure;
• Improves blood circulation and lymph flow;
• Reduces the likelihood of trauma;
• Helps to restore the functions of tired muscles;
• Relieves physical pain and anxiety;
• Helps to remove accumulated salts from the body.

In the course of the massage, a chemical substance, i.e endorphin, which acts as a natural pain relief is released into brain. Thus, the procedure definitely improves mood, physical condition, removes anxiety and irritability.

Massage technique

• The massage is rather vigorous, stimulating muscles.
• The massage involves not only hands but also forearms and elbows.
• Long-lasting and beneficial effect: stretching of limbs increases the body flexibility, muscle elasticity, reduces tension and energises.
• The pressure, stretching or tension in certain places during the massage affect the deep tissues of the body. Since namely tissue tightness causes muscle pains. 

At the end of the procedure, the specialist will consult you on how to take care of yourself and show you into a special room where you can enjoy a cup of tasty tea.