Cardio-body-builders are intended both for people who have cardiovascular diseases or having risk factors and for healthy people as well. They improve the bloodstream, strengthen heart activity and endurance, besides, having the cardio-training, calories are burned and the body weight is reduced. Alongside, testing is performed, which is intended on the purpose of determining the aerobic endurance. The programmes of cardio-body-builders allow choosing the individual programme depending on the physical state. They are also used for the warm-up before the training with mechanobody-builders.
Mechanobody-builders are intended for toning and developing the muscles. They develop both upper and lower part of the body. Intended for sportsmen and rehabilitation; it helps increasing muscle endurance and power.
The pool area contains mineral water swimming pool, swimming pool for kids, 2 Jacuzzi (6 and 10 seats), cold water tub, Finnish sauna, Turkish bath, Bio-sauna and soft drinks bar.
Length of the swimming pool - 18 meters, width - 7 m, depth - from 1.40 m to 1.70 m. The pool's water temperature is from 26°C to 28°C, Jacuzzi - from 33°C to 36°C.
Also, after a hot sauna, we suggest trying the effective cold water tub.
An advanced AFM water filtration technology has been installed in the largest SPA VILNIUS pool, replacing the quartz sand used so far. Sounds complicated?
In fact, AFM is an activated filter media made of green glass. AFM is made only from green glass, which is the only glass with the necessary chemical and physical properties to make AFM self-disinfecting.
According to numerous studies, AFM filters up to 30% more organic matter than quartz sand or glass sand. In other words, it makes the water crystal clear.
AFM is certified and complies with the European drinking water standards.
It is interesting to note that Dryden Aqua, which developed AFM, has been working with chlorination systems for dolphins and other sensitive marine mammals for more than 30 years. Today, these marine biologists specialize in water management for swimming pools. Their goal is to eliminate toxic chlorine products and ensure the best air and water quality. Over 100,000 pools worldwide are already using the AFM technology. We are glad that our spa has joined their ranks.
AFM is biologically resistant and self-disinfecting, which ensures pool water quality and prevents the formation of biological bacterial films in the filtration layer. This allows the pool system to be healthier, greener and more economical.
With the AFM technology, less chlorine is consumed and the unpleasant chlorine smell is eliminated. The technology saves water, chlorine and energy resources. This is especially important for SPA VILNIUS, which has just been awarded the international prestigious Green Key certificate for environmental protection.
“Spa staff- no comments, you can get the rest for the whole of the month only for one day.”
“The hotel is not for fun, it is made for RELAXATION. Once you enter it, you take your clothes off and leave your phone in the room. We will return there again!”
“Everything was wonderful, we will definitely come back for a longer period. The restaurant at the spa was surprise for the quality and various if healthy food. Even for kids! Thank you and your team so much for so excellence service and place to return.”Aija
“This hotel is clean and modern with a range of inclusive facilities. All rooms are good for the best rest. Not noisy environment at all. Free wifi. Good food and big menu selection, excellent service.”
“We had amazing stay in this hotel. Everything was perfect, location, food, spa, hotel room, stuff was nice and helpfull, always with smile. First evening we came back after dinner and we found a surprise. Was Sparkling champagne bottle with some sweets. Definitely recommend this hotel :)”Karina
“I have just come back from pleasant weekend in Vilnius SPA VILNIUS. We have got absolutely the best as wished, good rooms, professional services, good pool and SPA zone, really nice weekend, with pleasure come back again. Highly recommended.”Tripadvisor
“I've stayed for 4 nights with my family and everyone was very happy with the stay. Great variety of breakfast, so kids always found what to have. Also, we used SPA and the pool, where everything was really satisfying.”Tripadvisor
“Oasis of Thanquility, Harmony and Elegance. Everything perfect- from superb breakfast choices for every taste ( loads of tasty vegan options), to luxurious spa procedures. Cannot praise staff enough- attentive, professional, friendly, all speak excellent English. Been here dozen of times, perfect every time without exception. Cannot wait to be back!”
“Most probably just best SPA. Refurbished (with more premium feel) after the lockdown, they have everything one need - fantastic Swedish breakfast, exceptional service on all levels, perfect facilities, lot of additional offers, own parking and great location in town. Unbeatable!”
“This place is very clean and tidy. staff (literally everyone) is very helpful and polite, breakfast is really nice. spa has everything I wanted, one of the top spa’s I have ever been. When I am there I don’t want to leave.”
“Very friendly, professional, and exceptional personnel, Variety of food for breakfast and dinner, also everything was delicious :) Room we got was new, relaxing music in the background, all areas splendidly clean. Parking”
“Most probably just the best SPA in town. Refurbished (with more premium feel) after the lockdown, they have everything one needs - fantastic Swedish breakfast, exceptional service on all levels, perfect facilities, lots of additional offers, own parking and great location in town. Unbeatable.”