Royal & exclusive rest with 15 % discount! Read more

Gymstick workout

Treatment is not suitable for:
Pregnant
Children
After meal
Duration : 30min.

Want to get into shape, strengthen your body, sweat out the accumulated slag, get rid of negative thoughts and lift your moods? Fine, come to Gymstick functional full body workout. Since it is not a secret that physical load helps to promote health and youth and the endorphins releasing in movement deter even depressive states.

Gymstick workouts are performed with exercise sticks with expanders (rubber expanders). The afore-mentioned exercises very effectively develop the strength of full body muscles, train endurance, improve posture and coordination and are particularly useful in development of week muscle groups, reinforcing the ligament and joint system.

Why this workout is special and useful:

  • The trainer will individually work the customer teaching the movement and exercise technique;
  • Required full concentration and focus on own body;
  • Saves your time because it is shorter than usual workouts although its effectives is often much higher;
  • Both deep muscles and external muscles are simultaneously loaded;
  • During the workout, muscles, ligaments and tendons are equally effectively strengthened.

Individual Gymstick functional workout is suitable for people of different age. You should try it even if you have not been an enthusiast of physical activity so far. The trainer will chose the complexity and intensity of exercises suitable to you.  Since it is never too late to improve.

You should definitely try this dynamic and interesting exercise method if you wish to:

  • Quickly, effectively and proportionately burden the muscles of full body;
  • Develop endurance and strength;
  • Train elasticity of the whole body;
  • Reduce the subcutaneous fat tissue layer;
  • Improve the results of any sports.

! Attention: Prices indicated in the price list are available for the treatments prescribed by SPA VILNIUS the therapist only. Otherwise, 21% VAT is applied.
Reviews

“Spa staff- no comments, you can get the rest for the whole of the month only for one day.”

“The hotel is not for fun, it is made for RELAXATION. Once you enter it, you take your clothes off and leave your phone in the room. We will return there again!”

“Everything was wonderful, we will definitely come back for a longer period. The restaurant at the spa was surprise for the quality and various if healthy food. Even for kids! Thank you and your team so much for so excellence service and place to return.”

Aija

“This hotel is clean and modern with a range of inclusive facilities. All rooms are good for the best rest. Not noisy environment at all. Free wifi. Good food and big menu selection, excellent service.”

“We had amazing stay in this hotel. Everything was perfect, location, food, spa, hotel room, stuff was nice and helpfull, always with smile. First evening we came back after dinner and we found a surprise. Was Sparkling champagne bottle with some sweets. Definitely recommend this hotel :)”

Karina

“I have just come back from pleasant weekend in Vilnius SPA VILNIUS. We have got absolutely the best as wished, good rooms, professional services, good pool and SPA zone, really nice weekend, with pleasure come back again. Highly recommended.”

Tripadvisor

“I've stayed for 4 nights with my family and everyone was very happy with the stay. Great variety of breakfast, so kids always found what to have. Also, we used SPA and the pool, where everything was really satisfying.”

Tripadvisor

“Oasis of Thanquility, Harmony and Elegance. Everything perfect- from superb breakfast choices for every taste ( loads of tasty vegan options), to luxurious spa procedures. Cannot praise staff enough- attentive, professional, friendly, all speak excellent English. Been here dozen of times, perfect every time without exception. Cannot wait to be back!”

“Most probably just best SPA. Refurbished (with more premium feel) after the lockdown, they have everything one need - fantastic Swedish breakfast, exceptional service on all levels, perfect facilities, lot of additional offers, own parking and great location in town. Unbeatable!”

“This place is very clean and tidy. staff (literally everyone) is very helpful and polite, breakfast is really nice. spa has everything I wanted, one of the top spa’s I have ever been. When I am there I don’t want to leave.”

“Very friendly, professional, and exceptional personnel, Variety of food for breakfast and dinner, also everything was delicious :) Room we got was new, relaxing music in the background, all areas splendidly clean. Parking”

“Most probably just the best SPA in town. Refurbished (with more premium feel) after the lockdown, they have everything one needs - fantastic Swedish breakfast, exceptional service on all levels, perfect facilities, lots of additional offers, own parking and great location in town. Unbeatable.”

Related treatments